Beauty & Death

It is not that we age, but it is HOW we age. The value is not in the actual age only, but how we we are maintained. For many of us, we tend to fear the aging process, but there is beauty in the journey, if you plan for it and the good news is it’s never too late.

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Move in Silence

Moving in silence.  What is it and why is it so important? OK. Moving in silence is nothing more than getting yourself together or working on your goals without telling the whole world and broadcasting it.  It’s working on something without announcing your progress, your goal, or your status to others.  It's just being quiet… Continue reading Move in Silence

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Self-Care and Affirmations Are Not a Trend

Self-Care Beyond TikTok and Instagram Videos The I am healthy, I am wealthy challenge.  I won't lie I had to look it up at first to see what this was all about.  Not too long ago it was everywhere, and I think just about everybody's heard about it by now.  It was all over TikTok… Continue reading Self-Care and Affirmations Are Not a Trend

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Stop Calling Yourself Ugly and Unattractive…How to Get Out of Your Own Head.

Repeat after me… I’m not ugly, I’m a work in progress and each stage of my life has beauty and value. There are a lot of women who secretly think they are ugly, unattractive or unworthy. They don’t show up to the world saying it, but in their private space that is the conversation they are having with themselves in their heads. If this is you, or someone you know, let’s look at some ways to get out of your own head.


Die with Your Memories, Not Unfulfilled Dreams.

I know this one starts off kind of morbid, but it is an inevitable truth.  We are all going to die.  We don’t know when or how but it’s going to happen- to all of us.  Meanwhile, while we are living, we come and go each day filling our day with “stuff”.  Some of you… Continue reading Die with Your Memories, Not Unfulfilled Dreams.