Moving in silence. What is it and why is it so important? OK. Moving in silence is nothing more than getting yourself together or working on your goals without telling the whole world and broadcasting it. It’s working on something without announcing your progress, your goal, or your status to others. It's just being quiet… Continue reading Move in Silence
Self-Care Beyond TikTok and Instagram Videos The I am healthy, I am wealthy challenge. I won't lie I had to look it up at first to see what this was all about. Not too long ago it was everywhere, and I think just about everybody's heard about it by now. It was all over TikTok… Continue reading Self-Care and Affirmations Are Not a Trend
Repeat after me… I’m not ugly, I’m a work in progress and each stage of my life has beauty and value. There are a lot of women who secretly think they are ugly, unattractive or unworthy. They don’t show up to the world saying it, but in their private space that is the conversation they are having with themselves in their heads. If this is you, or someone you know, let’s look at some ways to get out of your own head.
No pressure approach to motivate you and set you up for success. Simplify your routines and plans for success.
Photo by John Jennings on Unsplash It’s much more difficult than it sounds. If you had to sit down and write about all the things you love and value about your husband, wife or significant other, most of us could fill the page. We are so conditioned to express our love to others (which is a great thing). … Continue reading Could You Write Yourself A Love Letter…