30 Days of Inspiration

4-7-8 Have You Heard of It?

16 April Day Sixteen 30 Days of Inspiration Have you heard of 4-7-8?  I hadn’t either until about late last spring.  I was listening to different videos on YouTube about mindfulness and gratitude (I’ll link some that I love down below) and I stumbled across a video from Dr. Andrew Weil. In a nutshell, it’s… Continue reading 4-7-8 Have You Heard of It?

30 Days of Inspiration

14 April – Day Fourteen 30 Days of Inspiration

3 Ways to Instantly Boost Your Confidence P.S. You Can Do This!!! So, you wake up and you just aren’t feeling yourself.  Or, perhaps you are in a little confidence slump lasting a few more days than you’d like. Read on for my suggestions to put some pep back in your step. 1. Get out… Continue reading 14 April – Day Fourteen 30 Days of Inspiration