30 Days of Inspiration

4-7-8 Have You Heard of It?

16 April Day Sixteen 30 Days of Inspiration Have you heard of 4-7-8?  I hadn’t either until about late last spring.  I was listening to different videos on YouTube about mindfulness and gratitude (I’ll link some that I love down below) and I stumbled across a video from Dr. Andrew Weil. In a nutshell, it’s… Continue reading 4-7-8 Have You Heard of It?