30 Days of Inspiration

18 April – Day Eighteen 30 Days of Inspiration

What Are You Grateful For Tonight? The new normal is very difficult to adjust too. Everybody is dealing with something and no one is going to be unscathed. Individuals are going hungry or running low on food. Individuals are losing their businesses. The stress of not being approved for the small business loans. Individuals are… Continue reading 18 April – Day Eighteen 30 Days of Inspiration

30 Days of Inspiration

4-7-8 Have You Heard of It?

16 April Day Sixteen 30 Days of Inspiration Have you heard of 4-7-8?  I hadn’t either until about late last spring.  I was listening to different videos on YouTube about mindfulness and gratitude (I’ll link some that I love down below) and I stumbled across a video from Dr. Andrew Weil. In a nutshell, it’s… Continue reading 4-7-8 Have You Heard of It?