With all that is going on in the world and in our communities, your methods of self-care and restoration may need adjusting. What worked perfectly before may not work so well now as things in our lives has drastically changed. That is ok. Keeping in tune with our senses, because we are human beings, you… Continue reading Do You Need to Update Your Self-Care Methods?
16 April Day Sixteen 30 Days of Inspiration Have you heard of 4-7-8? I hadn’t either until about late last spring. I was listening to different videos on YouTube about mindfulness and gratitude (I’ll link some that I love down below) and I stumbled across a video from Dr. Andrew Weil. In a nutshell, it’s… Continue reading 4-7-8 Have You Heard of It?