Do You Need to Update Your Self-Care Methods?

With all that is going on in the world and in our communities, your methods of self-care and restoration may need adjusting.  What worked perfectly before may not work so well now as things in our lives has drastically changed.  That is ok.  Keeping in tune with our senses, because we are human beings, you… Continue reading Do You Need to Update Your Self-Care Methods?

30 Days of Inspiration

2 April – Day Two

Photo by Finn on Unsplash Hello lovely people.  Today's inspiration is strictly internal.   I’m talking about mental health.  We are all stressed to some level because we are certainly not living a life we are accustomed to, as it is a very uncertain time.  If you are in the situation to be home, sheltering in place, or participating… Continue reading 2 April – Day Two

30 Days of Inspiration

🧘🏾‍♀‍30 days of Inspiration in April

I’ve decided to dedicate the next thirty days to inspiring others (and by default inspiring myself 🧘🏾‍♀‍). Inspiration in self-care, beauty, mental health, and physical exercise. Photo by Danielle MacInnes on Unsplash 1 April -Day One Make a plan to be your best you.  As we stroll through social media, we see so many people encouraging others with… Continue reading 🧘🏾‍♀‍30 days of Inspiration in April