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Self-Care and Affirmations Are Not a Trend

Self-Care Beyond TikTok and Instagram Videos The I am healthy, I am wealthy challenge.  I won't lie I had to look it up at first to see what this was all about.  Not too long ago it was everywhere, and I think just about everybody's heard about it by now.  It was all over TikTok… Continue reading Self-Care and Affirmations Are Not a Trend

Mindset, Wisdom Wednesdays

The Gift of Saying NO.

“Sure…um, yeah…ok…I guess…yes.” Sigh. Has this ever been you?  Agreeing to something being asked of you when you know right then, upfront, that it is not the right time, you are busy, or you have another previous engagement. There are even times when the person who is asking of you knows you have a lot… Continue reading The Gift of Saying NO.